On the usefulness of the
Fish oil contains a large amount of fatty acids, which are rarely found in foods other than fish:
- Palmitic acid;
- Docosapentaenoic acid;
- Oleic acid;
- Eicosapentaenoic acid;
- Arachidonic acid;
- Linoleic acid;
- Docosahexaenoic acid.
The preparation contains vitamins of groups A and D, and in a wide range. The concentration of these components in a portion of the drug can close the daily need of a person for these trace elements, with a normal meal they can do this difficult.
The main advantage of fish oil over synthetic preparations with a similar composition is its natural origin: important components are recognized by the body and absorbed in the right amount with maximum efficiency. Substances derived artificially are absorbed worse, and with their abundance in the body, you can get an oversaturation. Organic products are often much more expensive than complex synthetic preparations due to the more complex production process.
What diseases prevents the use of fish oil:
- Removal of inflammation from tissues;
- The prevention of cancer;
- Improve cell regeneration and slow down body aging;
- Prevention of hypertension, stroke and other problems of the cardiovascular system;
- Stimulation of muscle activity;
- Help in maintaining a normal weight;
- Improve calcium absorption and prevent bone problems (if you eat enough calcium-rich foods).);
- Improving the functioning of the male and female reproductive systems;
- General strengthening of the immune system.
And it’s true: at the end of the last century, children and adults all drank fish oil and were much less likely to get sick than modern humanity.
An absolute contraindication to the use of fish oil is poor blood clotting, as well as taking medications that affect this indicator. With caution: pregnancy, lactation, individual intolerance to the components.
The release forms are different
Dietary SUPPLEMENTS with fish oil for oral administration can be found in three variations:
- gelatin capsules (softgels);
- chewable candies (gummies);
- liquid solution in a bottle (liquid).
Our choice is in favor of drugs in the form of capsules.They have become most widespread due to the elimination of discomfort during use. Few people know that this vacuum packaging also allows you to reliably preserve all the useful properties of the” capricious ” fish oil solution, which, if stored improperly and interacted with oxygen, can quickly deteriorate and form harmful components. In addition, the encapsulated liquid is delivered to the place of assimilation without loss.
When deciding to buy fish oil capsules, keep in mind that they can be made from gelatin of animal origin, or from fish. In the first case, the cost of fish oil will be lower.
Children can be given chewable candieswith a fruity taste, so that they do not refuse to take it. Still they are by no comparison do not go with a spoonful of smelly cod liver oil.
If you still want to buy fish oil in drops (solution), make sure that the bottle was:
- made of dark glass;
- filled to the very top (remember about the harmful effects of air – it should be there at a minimum!);
- tightly sealed.
This will somehow protect useful substances from decomposition.
We understand the composition: pure and fortified
The highest quality fat is considered to be that which contains a minimum of ingredients and contains all the details about their quality and origin.
The composition should contain fish oil and gelatin itself. If flavorings or components of synthetic origin are also used, the manufacturer must indicate them among the ingredients. With such additives, you need to keep your eyes open, because substances that neutralize the sharp taste and smell of fish oil are not tolerated by everyone without consequences. If in doubt, then take fish oil without additives, you will not lose.
You can check the quality of the product by the mass fraction of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).These are the most effective types of omega-3s that the human body needs every day. On imported vehicles, they are designated by the abbreviations EPA and DHA, respectively.
High-quality fish oil has a higher EPA and DHA content per 1000 mg of product. Therefore, manufacturers of the best drugs intentionally put information about these ingredients on the front side of the package.
Omega-3 acids in fish oil capsules should be at least 15%. There are variants where the share reaches more than 25-30%. Doctors do not set the upper limit. To calculate the percentage, simply add together the EPA and DHA, and then divide the resulting number by 1000.
Fortified with vitamins and minerals, fish oil preparations are also good!Such remedies help to kill two birds with one stone if you are prescribed other vitamins in parallel.
Raw materials: premium and economy
The highest quality natural fish oil is obtained from krill and muscle tissue of salmon, tuna and other valuable fish species.
In krill oil, fatty acids have a phospholipid form, which improves the absorption of nutrients by 10-15 times compared to conventional fish oil. In addition, krill fat contains astaxanthin – a powerful antioxidant that prevents fat oxidation and gives it a reddish hue.
It is acceptable to use fat extracted from the liver of cod or any other marine fish, but we would not recommend it. In any body, the liver acts as a filter, which is why it can accumulate toxins and harmful salts. Pharmaceutical companies “squeeze” fish oil from the liver for cheap products, since it is much easier to get fish oil from it from a technological point of view.
Russian-made drugs are mostly made from low-cost raw materials, which allows you to set attractive prices.
To understand which fish oil is worth buying, international standards for its purity were introduced, dividing all products into 3 groups:
|Dietary supplements||Cheap products with the lowest level of purity, which contain foreign elements – this is the norm. Usually made from cod liver oil.|
|Purified fish oil||The average price range – products with a higher proportion of fish oil, which have been cleaned, but also not devoid of some portion of impurities.|
|Refined products||These are the best medical products made from krill and fish meat without any harmful impurities with a high concentration of omega 3, which can be taken without fear of unexpected side effects. The cost is appropriate.|
Good fish oil without additives can be produced using a special technology called “molecular differentiation”. With its help, the manufacturer increases the level of useful components in the composition and cleans out all unnecessary things. The output is an exceptionally clean product!
Selection of the package volume
The optimal daily dosage for prevention depends on the state of health and averages 250-1000 mg. In the presence of diseases, it can be increased 2-3 times, but only with the permission of the doctor. The course duration is 1 month.
And to choose a high-quality Supplement with fish oil and be sure that its volume is exactly enough for the course, you need to look at the concentration of omega-3 – the higher it is, the fewer pills you will have to swallow. For example, supplements from American and Scandinavian manufacturers often contain a daily dose of 1-2 capsules, which greatly simplifies the intake.
If the country from which fish oil is imported is located in an unfavorable ecological zone, there are great doubts that fish oil will be useful and safe for health. If the fish from which the product is extracted swims in polluted water, it cannot be of high quality. At the moment, Norwegian cod liver oil is considered the most reliable and high-quality.
Fish for the production of such additives is caught in environmentally friendly waters and carefully checked, then raw materials are extracted from it and subjected to multi-level cleaning. This is a very important point, since fish tissues are very good at absorbing toxins from the water, in particular mercury and lead. You can trust the quality of American fish oil, but you will also have to pay a lot for it, given the method of production, transportation costs, and taxes.
On the territory of our country, the most common products are Natrol, Now, Madre Labs.
Norwegian fish oil
On sale, you can find an additive called Cod Liver Oil, the raw material for which is extracts from fish of the herring, anchovy, and mackerel families caught in the cold and clear waters of the Baltic and North seas. It is worth paying attention to the fact that in this product the active component is measured not by weight, but by the content of omega 3 in one capsule. This product is considered a leader not only in Europe, but also around the world. But the price for it is also impressive-from $ 25 for one package.
- The cost is lower than that of foreign analogues.
- Leading manufacturers have proven technology that has almost a century of experience.
- You can choose products with natural phyto-additives.
Some tips for choosing fish oil
Experts recommend paying attention to several aspects when choosing fish oil::
- The location of the manufacturer. The best product is produced near the places of fishing, that is, in Norway, the coast of the United States, and the North of Russia. Such raw materials are as fresh as possible.
- Release form. Today, it is a liquid oil in a dark bottle, often flavored and relieved of an unpleasant aftertaste, or capsules in a soft or gelatin shell. You should choose according to the convenience of use: for children, manufacturers offer small capsules, for toddlers and people with swallowing disorders – neutral syrups, for adults-only by preference.
- Composition.In addition to the main components, the drug can be additionally enriched with vitamins and acids. The doctor will help you decide on your choice by analyzing the patient’s body condition.
- The shelf life should not end – it is better if the drug is purchased closer to the production date, so it will retain more useful components and the effectiveness will be highest.
Experts of the magazine have compiled their own rating of fish oil from different manufacturers based on the composition of drugs, their effectiveness and consumer reviews.
The best producers of fish oil for women
It is difficult to overestimate the benefits of fish oil for women-accelerating the loss of excess weight, preserving the beauty and health of skin, hair and nails, slowing down the aging process and strengthening the immune system in General. In some cases, fish oil is indicated during pregnancy and menopause.
Best price. Strengthening the immune system
Rating (2021): 4.7
Enriched with vitamin E and fish oil research and production company “of Mirella” is a food Supplement made of Norwegian salmon live in cold waters. The drug is manufactured according to European standards. A high level of purification is typical for a manufacturer who has taken care of a safe composition. Dietary SUPPLEMENTS act as an additional source of polyunsaturated omega-3 fatty acids.
Fish oil has a tonic effect, is indicated for urolithiasis, ophthalmic problems, hypertension and atherosclerosis. Doctors recommend capsules for heavy loads for adults and children over 14 years of age. The dosage is prescribed by a specialist based on contraindications and health characteristics of the patient. As a rule, capsules are taken in the amount of 5 pieces twice a day for a month. The reviews emphasize that the rating nominee shows the lowest cost – an indisputable plus in the piggy Bank of the company’s demand.
Beauty and health of nails, skin and hair. Best value for money
Rating (2021): 4.7
The manufacturer “Teva”, being one of the leaders in the global pharmaceutical segment, has been represented on the Russian market for about 20 years. Fish oil of this brand contains polyunsaturated omega-3 fatty acids, which provide cholesterol removal. A package of 100 soft gelatin capsules will cost about 1,000 rubles. Taking into account the positive impact on the skin, nails and hair, users awarded the manufacturer the nomination “Optimal price-performance ratio”.
The course of admission, according to the instructions – 2-3 months. During this time, take 1-2 capsules daily three times a day at the end of a meal, washed down with a sufficient amount of cool water. The reviews note that after a month of regular use of fish oil from this company, the hair begins to fall out less and gain a healthy Shine. It is impossible not to notice that the skin becomes smoother and cleaner, and the nails become stronger.
The best fish oil for weight loss. Weight control
Rating (2021): 4.8
Fish oil “Biafishenol” differs from most analogues. While many preparations offer cod liver oil, in which there is a possibility of detecting toxic substances, this remedy is represented by salmon fat. The choice of the manufacturer, the company “Biopharm”, which has been producing high-quality dietary Supplements for more than 17 years, fell on this fish for a reason-salmon from the cold waters of the Arctic, which perfectly neutralizes radicals, can boast a particularly high content of polyunsaturated omega-3 fatty acids. Taking the product helps to lose excess weight due to the presence of vitamin a in the composition, which regulates the course of metabolic processes in the body. Salmon fish oil also reduces the risk of blood clots, supports immunity, and normalizes the adrenal and thyroid glands.
The drug is intended for children from 14 years of age and adults. During the day, with meals, you should take 7-10 capsules, depending on their weight. The exact dosage and regimen should be made by the attending physician. As a rule, the course is one month. Reviews positively assess the effectiveness of fish oil of the domestic brand, mentioning the affordable cost and real help in weight control. The only negative is the daily intake of a large number of capsules, which is inconvenient. Buyers call the company reliable, and its pricing policy is affordable.
BAD Merolla “omega-3»
The Russian research and production company Mirolla produces omega-3 dietary SUPPLEMENTS with various additives: calcium, Valerian, motherwort, etc. Enriched with vitamin E, extracted from Norwegian salmon. The product undergoes a high degree of purification, and therefore is safe for the body. Small capsules are yellowish in color, transparent, and tasteless. The shell is gelatinous. The presence of vitamin E prevents rancidity of the product. When biting, a pronounced fishy taste is felt.
It is recommended to use 4 balls daily at once or in several doses. Low cost, European quality standards indicate only positive about this drug. It is not recommended to use for children under 14 years of age, as well as for pregnant and lactating women. The product may cause an allergic reaction. For everyone else, the product will help to cope with dry skin, hair loss and brittle nails.
- the cost;
- high-quality domestic production;
- the ability to choose the most suitable one from the range of additives.
- inconvenient dosage.
Carlson Labs, Wild Norwegian Cod Liver Oil Gems
Price: 2000 rubles.
This drug is offered by a Norwegian manufacturer that has been producing cod liver oil since 1982. Fish is extracted from the ecologically clean waters of Norway, and therefore is subjected to minimal processing in order to preserve the original useful properties. The product is additionally enriched with vitamin E. tablets are yellow In color, oblong in shape, tasteless and odorless. Despite their size, they are swallowed quite easily.
To prevent a lack of omega-3 and polyunsaturated fatty acids, you should take one capsule in the morning and evening for about a month. Then you should take a break for at least three months. The product contains lanolin acid which is a regular component of anti-aging creams. The product helps to smooth out fine lines, rejuvenate the skin structure. Also, amino acids facilitate the period of age-related changes in women. It is in the top of the most popular omega-3 products.
- reliable product quality;
- high concentration of omega-3 fatty acids.
- the cost;
- it is difficult to buy in a regular pharmacy, you need to order.
Solgar Omega 3 fish oil concentrate
Price: 2,250 rubles.
American production is aimed at consumers in the premium segment. Solgar has been supplying the market with high-quality products for more than 70 years. The composition of the drug is represented by concentrated fish oil, glycerin, vitamin E. Soft gelatin balls have neither taste nor smell. The product is made from fish that live in cold and deep waters. With this lifestyle, it accumulates polyunsaturated fatty acids.
The product goes through several degrees of filtration, including getting rid of mercury and lead content. It is also distilled at the molecular level.
This product is even recommended for use by pregnant women with appropriate indications and recommendations of doctors. Increased product safety monitoring contributes to the normalization of women’s well-being and a smooth pregnancy.
- high quality;
- security guarantee;
- approved for use by pregnant women.
Madre Labs, Omega 800
The American company specializes in high-quality dietary Supplements and natural cosmetics. Fish oil capsules are available in triglyceride form, tablets resemble a soft gel with a useful filling. The degree of purity is indicated as KD-pur, which confirms the safety of the drug.
The fish oil itself is purified in Germany, and quality control monitors compliance with standards in the manufacture of products that are tested before going on sale. Polychlorobiphenyls and heavy metal admixtures are not allowed in additives. The composition includes complex combinations of mackerel, sardine, anchovy.
A plastic white jar contains 30 large capsules-gels, one serving is enough for a day, the entire package is enough for a month. The drug is considered concentrated — it contains 480 mg of EPA in combination with 320 mg of DHA, together you get 800 mg of essential acids. Capsules are large, easy to swallow, if you bite through the capsule-you will feel a slightly unpleasant taste. It is advisable to take the composition with a meal, if it is difficult to swallow-the contents are dissolved in a glass of water.
California Gold Nutrition for adults
A premium dietary Supplement, raw materials are processed in Chile by molecular means, then capsules are made in America. It contains no cholesterol, gluten, and no GMOs. The DHA content is not the highest, but the balance between the components of the composition and an increase in the number of capsules per day completely fills the required norm.
The components regulate the immune status, the body’s defense system reacts more actively to external stimuli, and protects the body. The tone of blood vessels is strengthened, while the blood is diluted to a state where it becomes easy to pass through them, without thrombosis.
Previously, the formula for creating the product belonged to the previous company Madre Labs, then California bought it out, while the composition and production methods were preserved. Supplements affect brain activity, develop a high reaction rate, and increase concentration. It is useful to take the course during strenuous work, so stress is relieved, a heavy schedule does not affect the General condition.
BSN Fish Oil DNA Cardiovascular Support
The full name stands for Bio-Engineered Supplements and Nutrition, which means the production of bioengineered supplements and nutrition. The bright red jar contains capsules belonging to the new BSN DNA series. The taste of fish is absent due to the intestinal-soluble shell, a valuable resource comes in a well-thought-out amount, covers the daily need.
Athletes use dietary supplements TO replenish useful elements before competitions, during the drying period. Indicators in the gym will increase, the musculature is actively restored, the process of fat burning starts.
Girls buy the composition to maintain women’s health, especially on a diet — this preserves the density of hair, its Shine, and strengthens the nail plate.
Branded container is equipped with a sticker with a hologram, which brightly shimmers, confirms the originality. The kit includes instructions from the manufacturer: detailed composition, recommendations for use. The Supplement has a positive effect on vision, improves the condition of the retina, its performance.
Nature’s Way fish oil capsules
Nature’s Wayit produces a large number of different biological supplements to maintain health in excellent shape.
The benefits that PUFA brings to the body, almost no one doubts. This medicinal product is considered an incredibly valuable source of omega-3 fatty acids. Moreover, it contains a lot of vitamin a and D, as well as the substance serotonin-an excellent antidepressant. Thanks to all this, the beneficial substances of fat lower cholesterol, help to avoid problems with blood vessels and heart muscle, and even help to improve memory.
Many people are familiar with this tool from childhood. However, at that time it was sold exclusively in the form of liquid and caused not very pleasant associations. With the advent of capsules, the problem was solved – the remedy is now also pleasant to take.
A worthy place in this category is Occupied by nature’s Way capsules, which have already earned good customer reviews. The products of this brand are distinguished by significant advantages:
- No unpleasant aftertaste;
- Significant improvement in well-being with regular intake;
- No harmful additives in the product;
- Normalization of blood pressure;
- Improving the condition of hair and skin even at the beginning of the reception;
- Best value for money.
|Nature’s Way||Mega-DHA||60 Softgels||₽888|
|Nature’s Way||Super Fisol||180 Softgels||₽2012|
|Nature’s Way||Enteric-Coated Fish Oil||180 Softgels||₽1538|
|Nature’s Way||Enteric-Coated Fish Oil||90 Softgels||₽1088|
Nature’s Way is available in convenient packs of 60, 90 or 180 gel or soft gelatin capsules. Try to introduce them into your diet, and you will see how much this remedy is useful for the heart, vision and joints.
Omega-3 deficiency and fish oil production
The problem with the lack of omega-3s is caused by progress-the efficiency of agriculture has increased so much that available artificial crops have added to our diet a significant amount of a product that was not so popular 200 years ago-oil. They are extremely affordable, but they contain almost no omega-3s.
As time went on, the same agricultural progress replaced grass and hay with various substances, such as mixed feed and other grain derivatives. In this regard, the content of omega-3 Pufas has decreased significantly in meat products, and in the diet of modern humans – significantly.
The invention of margarine not only reduced the consumption of omega-3, but also worsened the situation – TRANS fats effectively inhibit the absorption of Pufas in the body, interfering with the conversion of omega-3 into prostaglandins (Pg) — a group of lipid physiologically active substances that the body uses in dozens of different processes.
A decisive blow was dealt to humanity by the appearance of artificial fish breeding, which, as in the case of meat products, significantly reduced the ability to produce omega-3 due to a changed diet – plankton in artificial conditions became an inaccessible delicacy, and without it, fish tissues refused to accumulate PUFA.
If you look carefully at all these points, you will suddenly find that there is no place left in the usual omega-3 diet. This means that the only source of this irreplaceable component in the foreseeable future will remain only a dietary Supplement.
Choosing fish oil capsules? EPA and DHA
Come to the point – all that should interest us in the Supplement, is the presence (and amount) is, for londontime refused from eating large amounts of meat, In the end, we understand that EPA and DHA – this is most important when choosing this product.
The high concentration of EPA and DHA in the gray matter of the brain, as well as in such an important component of the eye as the retina, indicates the need to maintain these acids in daily abundance. Separately, it is important to remember this for nursing mothers, as well as for those who are preparing to become them.
In addition, it is necessary to make sure that the product has the highest degree of purification. Moreover, you need to make sure that the manufacturer of your capsules extracts their contents from expensive fish breeds, and not from the liver, but from fish meat. The fact that one of the functions of the liver – filter, deintoxication. That is why it accumulates toxins and salts of heavy metals, for example, mercury. And since the liver of most fish is quite large, extracting a useful component from this organ is one of the cheapest ways to get it. Here lies the answer to the question of a significant difference in price for the same product of different quality.
We will summarize the information, recommendations, and approach to the selection process and start identifying the best (or group of best) PUFA producers.
- We do not buy a product made from liver, strictly from meat. By the way, the domestic manufacturer, as a rule, has the first option. Everything is like with sausage, in which if there is meat, then rarely and not very much. Here it is necessary to mention two terms that are adjacent in the speech of nutritionists and sports nutrition gurus: fish oil and fish oil. It is believed that the first is extracted from the liver of fish, and the second-fish-is extracted from tissues and meat. Unfortunately, over time, the terms are often used interchangeably. Be careful when buying – Fish Oil, Fish Body Oil or Cod Liver Oil.
- The quality of the product should be the highest, it is best to choose a refined version, because otherwise it will definitely contain carcinogens and toxins, even in a small dose. Of course, there are no impurities – there are no vitamins, but this is absolutely unimportant, because the most important thing that we need from the capsule is omega-3 acids. Vitamins and minerals can be obtained with other products or with another pill, there is no problem here.
Our main guideline for determining the value for money is the content of polyunsaturated EPA and DHA. On the packaging of high-quality drugs, these abbreviations are placed on the front sticker and are clearly visible, their content is crucial for making a decision.
- The form of triglycerides is much more preferable for assimilation by the body than the form of ethyl ether, pay attention to this parameter when choosing your Pufas.
- It is desirable that your version of Omega-3 was obtained from valuable breeds, but, unfortunately, this information, as a rule, remains “behind the scenes” of the sticker, people who write about it in their reviews are suspiciously well informed, which means they cannot be a source of absolutely accurate information. However, the word Premium may appear on the packaging, and its meaning may well refer to raw materials. As well as being a marketing dummy.
Always (Great Help In Many Cold)
210 (per pack of 90 capsules)
# 4 in our rating will be very popular with parents. Almost every modern child, in one way or another, falls into the risk group for the development of vitamin deficiency. One of the most consumed substances in the growth of the body is calcium and vitamin D, which can be called the most “deficient” components in the children’s diet. But no matter how much calcium you feed, growth is still there, because without vitamin D, this mineral is simply not absorbed. And then “Kusalochka” comes to the rescue — chewable capsules with the taste of tutti-Frutti, which even the most whimsical child will accept with favor. Delicious as candy, and containing omega-3, vitamins A, E and D, these capsules will prevent vitamin deficiency and protect against disorders of the musculoskeletal system. The minimum age barrier — 3 years — is another advantage of “Kusalochka”: starting from the age of 3, rapid transformations begin in the child’s body, which without vitamin and mineral support can lead to poor vision, impaired psychoemotional development, etc. Fish oil from Realcaps will help to overcome this barrier without unpleasant consequences.
Conclusions.Affordable price, excellent taste and recommendations of parents who are tired of fighting with children’s whims, allows us to call “Kusalochka” one of the best preparations with fish oil for children.
Artificial flavor slightly disrupts the splendor of the” 100 percent natural ” picture. But if you consider that many children can be fed fish oil only under this “sauce”, then the lack ceases to seem so.
9.2 / 10 rating Reviews my Daughter was very ill when she was very young and now it is impossible to convince her to take any medications or vitamins. I bought a “biter”, poured it into an empty jar from under the candy-dragees, my daughter chews these vitamins, thinking that they are sweets.